Arthritis is a degenerative and painful condition marked by joint inflammation, causing pain and stiffness. This condition worsens with age owing to wear and tear.
This resource aims to discuss ways of finding arthritis relief. One way to relieve this condition involves weight loss.
Your weight could make a huge impact on the pain you experience from this condition. Surplus weight places additional joint pressure particularly your hips, knees, and feet.
Reducing joint stress through weight loss will enhance your mobility and decrease pain. You can also find relief from medications; your doctor will probably prescribe nonsteroidal anti-inflammatory drugs (NSAIDs).
These medications interfere with prostaglandins, chemicals that trigger pain, fever, and inflammation. You can purchase these medications over-the-counter.
NSAIDs can prove beneficial in relieving swelling and pain in all forms of arthritis. Dietary changes also play a role in offering arthritis relief. Ensure you include the appropriate fatty acids.
Your diet should comprise omega-3 fatty acids, which may help decrease joint pain and stiffness. We will also include a section that discusses alternative methods including acupuncture and herbal supplements.